Thursday, September 30, 2010

Half Italian Half Indian

Beat the November blues



  • Keep your energy level up by ...

  • Energy Massage
  • Let me help you through


  • Special Offer in November
  • 45 min - 39 Euro

incl. special head energy massage
-
energy tea and
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traditional chinese therapy music
-
five elements
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Make your appointment now!
Call 06562 - 8240
Beat the november blues
Things you can do to help yourselve:
  • Share your feelings instead of bottling them up.
  • Set limits.
  • Accept the things you can´t change.
  • Look fot the upside of any situation.
  • Focus on the positive.
  • Take a step back and look at the big picture.
  • If necessary adjust your standards
  • Perfectionism can cause a lot of stress.
  • Get help from professional if you need it
  • Don´t care what other people think.
  • Get adequate physical activity.
  • Be willing to compromise.
  • Be more assertive.
  • - Don´t try to control the uncontrollable.
  • Learn to vergive.
  • Choose healthy food - what you eat can make a difference.
  • Eat better - feel better.
  • Take time for yourselve.
  • Take a brake from your usual routine.
  • Dance, go to the theater, cinema, listen to music, go for a walk,
  • make cookies, meet friends...
  • Relax - using deep breathing, yoga, meditation or a massage.
to help you through is my deepest desire
Jutta Zahnen

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