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Keep your energy level up by ... -
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- Energy Massage
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- Let me help you through
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Special Offer in November -
- 45 min - 39 Euro
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incl. special head energy massage
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energy tea and
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traditional chinese therapy music
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five elements
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Make your appointment now!
Call 06562 - 8240
Beat the november blues
Things you can do to help yourselve:
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- Share your feelings instead of bottling them up.
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- Set limits.
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- Accept the things you can´t change.
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- Look fot the upside of any situation.
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- Focus on the positive.
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- Take a step back and look at the big picture.
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- If necessary adjust your standards
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- Perfectionism can cause a lot of stress.
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- Get help from professional if you need it
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- Don´t care what other people think.
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- Get adequate physical activity.
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- Be willing to compromise.
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- Be more assertive.
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- - Don´t try to control the uncontrollable.
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- Learn to vergive.
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- Choose healthy food - what you eat can make a difference.
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- Eat better - feel better.
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- Take time for yourselve.
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- Take a brake from your usual routine.
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- Dance, go to the theater, cinema, listen to music, go for a walk,
- make cookies, meet friends...
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- Relax - using deep breathing, yoga, meditation or a massage.
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to help you through is my deepest desire
Jutta Zahnen
