-
Keep your energy level up by ... -
-
-
- Energy Massage
-
- Let me help you through
-
Special Offer in November -
- 45 min - 39 Euro
-
incl. special head energy massage
-
energy tea and
-
traditional chinese therapy music
-
five elements
-
Make your appointment now!
Call 06562 - 8240
Beat the november blues
Things you can do to help yourselve:
-
- Share your feelings instead of bottling them up.
-
- Set limits.
-
- Accept the things you can´t change.
-
- Look fot the upside of any situation.
-
- Focus on the positive.
-
- Take a step back and look at the big picture.
-
- If necessary adjust your standards
-
- Perfectionism can cause a lot of stress.
-
- Get help from professional if you need it
-
- Don´t care what other people think.
-
- Get adequate physical activity.
-
- Be willing to compromise.
-
- Be more assertive.
-
- - Don´t try to control the uncontrollable.
-
- Learn to vergive.
-
- Choose healthy food - what you eat can make a difference.
-
- Eat better - feel better.
-
- Take time for yourselve.
-
- Take a brake from your usual routine.
-
- Dance, go to the theater, cinema, listen to music, go for a walk,
- make cookies, meet friends...
-
- Relax - using deep breathing, yoga, meditation or a massage.
-
-
to help you through is my deepest desire
Jutta Zahnen
0 comments:
Post a Comment